Im going to Panera Bread tonight with some friends and I am on a diet. I looked at the Low Fat Vegetarian Black Bean Soup and it looks healthy but it has a lot of sodium it says 1590. Is it a healthy choice or is there something healthier I could get?
The ingredients in the canned soup that you can find at any supermarket are for the most part good for you except for the amount of sodium. For example i Progresso soup can have almost 500mg of sodium. What is a better alternative to canned soup?